Round The World Shoulder Stretch

Loosen your shoulders and chest with this overhead mobility drill.

This stretch is a favorite for restoring shoulder mobility and improving posture after long periods of sitting or upper-body training. At FitnessTracker, we recommend it as part of a warm-up or cooldown to prevent stiffness and keep the shoulders healthy.

Instructions

  1. Stand tall with feet together and grip a dowel, bar, or broomstick behind your hips.
  2. Use a wide, overhand grip with palms facing backward and thumbs out.
  3. Slowly raise your arms upward and around behind your head, moving through a full arc.
  4. Stop if you feel discomfort and avoid forcing the motion — ease into the range gradually.

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