Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the round the world shoulder stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Stand up straight with your legs together, holding a bodybar or broomstick. for best results.
- Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out. for best results.
- Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further. for best results.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Chest (secondary)
See exercises for Chest · Learn about the Chest