Runner's Stretch

Stretch your hamstrings and hip flexors with this floor-based pose.

The Runner’s Stretch is a fantastic way to lengthen tight hamstrings and calves while opening up the hips. FitnessTracker recommends using this stretch after running, squatting, or sitting for extended periods.

Instructions

  1. Begin in a lunge position with one leg forward and the other extended behind.
  2. Lower your torso toward the floor and place your hands on either side of the front foot.
  3. Keep your front heel grounded and back leg straight for the best stretch.
  4. Push your hips up slightly to intensify the hamstring stretch, then ease back down.
  5. Breathe deeply and hold for 15–30 seconds before switching sides.

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