Treadmills are a practical way to build endurance, improve pace control, and reduce joint impact compared to outdoor running. At FitnessTracker, we love treadmills for their versatility and user-friendly programming options.
Instructions
- Step onto the treadmill and choose a program or manual setting.
- Enter your age and weight if prompted to track estimated calorie burn.
- Begin walking or jogging slowly as the belt moves, adjusting speed as needed.
- Keep an upright posture and relaxed shoulders while running.
- Use the handrails only for balance when starting or stopping the machine.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings