Russian Twists challenge your obliques and core stability while seated, making them an excellent finisher for ab workouts. FitnessTracker recommends them for anyone looking to build rotational strength and enhance torso control.
Instructions
- Sit on the floor with knees bent and feet secured under a sturdy object or partner-held.
- Lean back slightly until your torso and thighs form a V shape.
- Extend your arms straight in front of you with hands clasped together.
- Twist to one side, rotating from your torso while keeping your core tight.
- Return to center and twist to the opposite side. Repeat with control for each rep.
Related Muscle Groups
- Abs
See exercises for Abs · Learn about the Abs - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back