Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the russian twist, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees. for best results.
- Elevate your upper body so that it creates an imaginary V-shape with your thighs. Your arms should be fully extended in front of you perpendicular to your torso and with the hands clasped. This is the starting position. for best results.
- Twist your torso to the right side until your arms are parallel with the floor while breathing out. for best results.
- Hold the contraction for a second and move back to the starting position while breathing out. Now move to the opposite side performing the same techniques you applied to the right side. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.
Related Muscle Groups
- Abs
See exercises for Abs · Learn about the Abs - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back