Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the scissor kick, including tips, variations, and the muscle groups it targets.
Instructions
- To begin, lie down with your back pressed against the floor or on an exercise mat (optional). Your arms should be fully extended to the sides with your palms facing down. Note: The arms should be stationary the entire time. for best results.
- With a slight bend at the knees, lift your legs up so that your heels are about 6 inches off the ground. This is the starting position. for best results.
- Now lift your left leg up to about a 45 degree angle while your right leg is lowered until the heel is about 2-3 inches from the ground. for best results.
- Switch movements by raising your right leg up and lowering your left leg. Remember to breathe while performing this exercise. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.