This seated variation targets the hamstrings with minimal equipment, making it ideal for home workouts and injury prevention. FitnessTracker recommends this move for anyone needing posterior chain activation without heavy loads.
Instructions
- Anchor a resistance band low to the ground and position a bench a few feet away.
- Sit on the bench and loop the band behind your ankles with your legs extended.
- Curl your feet toward the bench, bending the knees and flexing your hamstrings.
- Pause briefly, then slowly extend the legs to return to the start.