Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the seated band hamstring curl, including tips, variations, and the muscle groups it targets.
Instructions
- Secure a band close to the ground and place a bench a couple feet away from it. for best results.
- Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight. This will be your starting position. for best results.
- Flex the knees, bringing your feet towards the bench. You may need to lean back slightly to keep your feet from striking the floor. for best results.
- Pause at the completion of the movement, and then slowly return to the starting position. for best results.