Seated Bent-Over One-Arm Dumbbell Triceps Extension

Train your triceps using only dumbbells.

A focused isolation movement for building triceps strength one arm at a time with precise control.

Instructions

  1. Sit on the end of a bench holding a dumbbell in one hand with a neutral grip.
  2. Lean forward until your torso is nearly parallel to the floor.
  3. Keep your upper arm aligned with your torso and elbow bent at 90 degrees.
  4. Extend your arm until it is straight and parallel to the floor.
  5. Lower with control and repeat before switching arms.

Related Muscle Groups