Seated Bent-Over Two-Arm Dumbbell Triceps Extension

This two-arm version builds even triceps strength while reinforcing control and stability in a bent-over position.

Instructions

1. Sit at the end of a bench holding dumbbells in both hands with a neutral grip.
2. Lean forward until your torso is nearly parallel to the ground.
3. Raise your upper arms so they are aligned with your torso and elbows bent at 90 degrees.
4. Extend both arms straight behind you, focusing on triceps engagement.
5. Lower slowly and repeat for the desired number of repetitions.