Seated Calf Stretch

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Instructions

1. Sit up straight on an exercise mat. for best results.
2. Bend one knee and put that foot on the floor to stabilize the torso. for best results.
3. Straighten your other leg and flex your ankle. for best results.
4. Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides. for best results.