Seated Flat Bench Leg Pull-In

Build core control and abdominal strength without leaving the bench.

The Seated Flat Bench Leg Pull-In is a compact yet highly effective core movement you can do anywhere there’s a bench. It’s especially helpful for users of FitnessTracker looking to build core strength without getting on the floor. This low-impact bodyweight move tightens the abdominal muscles while reinforcing control, posture, and breathing technique.

Instructions

  1. Sit near the edge of a flat bench, arms holding the sides for support, and lean back at a 45° angle.
  2. Extend your legs straight out in front of you, keeping them off the ground.
  3. Exhale and pull your knees in toward your chest as you simultaneously bring your torso forward.
  4. Pause briefly at the peak of the movement.
  5. Inhale as you return to the starting position with control.
  6. Repeat for the desired number of repetitions.

Related Muscle Groups