Seated Floor Hamstring Stretch

This gentle seated stretch is ideal for relieving tension in your legs after strength training or long periods of sitting. It’s a simple addition to any FitnessTracker recovery routine, especially for users who are working on flexibility or mobility goals. No equipment is needed, making it easy to integrate into your daily schedule.

Instructions

1. Sit on the floor with your right leg extended and your left foot resting against your inner right thigh.
2. Keeping your spine long, hinge forward from the hips and reach toward your ankle.
3. Hold the stretch for 15 to 30 seconds while breathing deeply.
4. Switch sides and repeat.