Seated Good Mornings

This hip hinge exercise strengthens the lower back while encouraging excellent posture and control from a seated position.

Instructions

1. Sit on a box or bench with a barbell resting across your upper back (not on your neck).
2. Engage your core and keep a tight back arch as you bend forward at the hips.
3. Lower your torso slowly until your chest nears your thighs or until just above parallel.
4. Pause briefly, then return to the upright position with control.
5. Repeat for the desired number of repetitions.