Seated Hamstring

This version of the seated hamstring stretch uses the contract-relax method to deepen flexibility over time. For FitnessTracker users with tight hamstrings or those recovering from leg-intensive workouts, it’s an effective way to unlock mobility without putting strain on the lower back.

Instructions

1. Sit on the floor with your legs extended straight in front of you.
2. Have a partner stand behind you and place their hands on your shoulders.
3. Press your torso backward into their resistance for 10–20 seconds.
4. Relax completely, then let your partner gently guide your torso forward into a stretch.
5. Hold for another 10–20 seconds, then repeat as needed.