Seated Hamstring and Calf Stretch

Improve flexibility in your hamstrings and calves.

This gentle stretch is effective for relieving tightness through the posterior chain. It requires minimal equipment and works well during cooldowns, warm-ups, or daily mobility practice.

Instructions

  1. Sit tall on the floor with both legs extended in front of you.
  2. Loop a strap or belt around one foot and hold the ends in both hands.
  3. Gently pull back on the strap to draw your toes toward your shin.
  4. Lean forward slightly from the hips and hold the stretch for 10–20 seconds.
  5. Switch legs and repeat.

Related Muscle Groups