This movement builds neck strength and control using a harness and slow, isolated motion.
Instructions
- Sit on the edge of a bench with feet wide for balance and attach a head harness.
- With your torso leaning slightly forward, hold the weight with both hands as you lift it into place.
- Rest your hands on your knees and allow your head to lower gently forward.
- Slowly raise your head back to the starting position by flexing your neck muscles.
- Keep the movement slow and controlled throughout.
- Repeat for the desired number of repetitions.