Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the seated leg curl, including tips, variations, and the muscle groups it targets.
Instructions
- Adjust the machine lever to fit your height and sit on the machine with your back against the back support pad. for best results.
- Place the back of lower leg on top of padded lever (just a few inches under the calves) and secure the lap pad against your thighs, just above the knees. Then grasp the side handles on the machine as you point your toes straight (or you can also use any of the other two stances) and ensure that the legs are fully straight right in front of you. This will be your starting position. for best results.
- As you exhale, pull the machine lever as far as possible to the back of your thighs by flexing at the knees. Keep your torso stationary at all times. Hold the contracted position for a second. for best results.
- Slowly return to the starting position as you breathe in. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.