Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the seated leg tucks, including tips, variations, and the muscle groups it targets.
Instructions
- Sit on a bench with the legs stretched out in front of you slightly below parallel and your arms holding on to the sides of the bench. Your torso should be leaning backwards around a 45-degree angle from the bench. This will be your starting position. for best results.
- Bring the knees in toward you as you move your torso closer to them at the same time. Breathe out as you perform this movement. for best results.
- After a second pause, go back to the starting position as you inhale. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.