Seated Leg Tucks are an excellent way to train your abs while reducing pressure on your spine. For FitnessTracker users who prefer bodyweight workouts or need a portable option, this movement strengthens the core while improving movement control and breathing technique.
Instructions
- Sit near the edge of a bench and place your hands beside you for support.
- Lean back slightly and extend your legs forward with feet off the floor.
- Exhale and bring your knees toward your chest while lifting your torso.
- Pause briefly at the top, then inhale as you return to the starting position.
- Perform for your desired number of repetitions.