Seated Machine Calf Raise

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the seated machine calf raise, including tips, variations, and the muscle groups it targets.

Instructions

1. Sit on the machine and place your toes on the lower portion of the platform provided with the heels extending off. Choose the toe positioning of your choice (forward, in, or out) as per the beginning of this chapter. for best results.
2. Place your lower thighs under the lever pad, which will need to be adjusted according to the height of your thighs. Now place your hands on top of the lever pad in order to prevent it from slipping forward. for best results.
3. Lift the lever slightly by pushing your heels up and release the safety bar. This will be your starting position. for best results.
4. Slowly lower your heels by bending at the ankles until the calves are fully stretched. Inhale as you perform this movement. for best results.
5. Raise the heels by extending the ankles as high as possible as you contract the calves and breathe out. Hold the top contraction for a second. for best results.
6. Repeat this exercise for the recommended amount of repetitions. for best results.