Seated Machine Calf Raise

Use this seated variation to target the lower part of the calf muscles, especially the soleus.

Instructions

1. Sit in the calf raise machine with your toes on the platform and thighs under the padded lever.
2. Press upward slightly to release the safety and lower your heels down for a full stretch.
3. Raise your heels by pressing through the balls of your feet until your calves are fully contracted.
4. Hold at the top for a second, then lower slowly.
5. Repeat for the desired number of repetitions.