Seated One-arm Cable Pulley Rows

This single-arm version of the cable row helps uncover strength imbalances while providing targeted work for the back and biceps. FitnessTracker users working on muscle symmetry or improving posture can benefit from integrating this into upper-body routines.

Instructions

1. Sit on the cable row machine with your feet on the platform and knees slightly bent.
2. Lean forward with a flat back and grab the single handle with a palms-down grip.
3. Pull your torso upright and extend your arm forward to start.
4. Row the handle toward your torso while rotating your wrist into a neutral grip.
5. Squeeze your back muscles, then slowly return to the starting position.
6. Complete all reps on one side before switching arms.