Seated One-Arm Dumbbell Palms-Down Wrist Curl

This one-arm wrist curl strengthens the top of the forearm with a palms-down grip.

Instructions

1. Sit on a bench and hold a dumbbell in your right hand with your forearm resting on your thigh.
2. Position your wrist so it extends just past your knee, palm facing down.
3. Slowly lower the weight by extending your wrist downward.
4. Curl the weight back up by flexing the wrist. Keep the rest of your arm still.
5. Complete the desired reps, then switch arms.