Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the seated overhead stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Sit up straight on an exercise mat. for best results.
- Touch the soles of your feet together with your feet six to eight inches in front of your hips. for best results.
- Place one hand on the floor beside you and your other hand behind your head. for best results.
- Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides. for best results.