This calming stretch targets the sides of the torso and helps restore length to muscles that tighten during sitting or ab exercises. For FitnessTracker users who want to balance strength with mobility, it’s a great post-workout or midday movement to relieve tension.
Instructions
- Sit tall on a mat and bring the soles of your feet together several inches in front of your hips.
- Place one hand on the floor for balance and the other behind your head.
- Reach your elbow toward the ceiling and gently lean to the opposite side.
- Hold the stretch for 10 to 20 seconds while breathing deeply.
- Switch sides and repeat.