Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the seated palm-up barbell wrist curl, including tips, variations, and the muscle groups it targets.
Instructions
- Hold a barbell with both hands and your palms facing up; hands spaced about shoulder width. for best results.
- Place your feet flat on the floor, at a distance that is slightly wider than shoulder width apart. for best results.
- Lean forward and place your forearms on top of your upper thighs with your palms up. Tip: Make sure that the front of the wrists lay on top of your knees. This will be your starting position. for best results.
- Lower the bar as far as possible while inhaling and keeping a tight grip. for best results.
- Now curl bar up as high as possible while flexing the forearms and exhaling. Hold the contraction at the top for a second and Tip: Only the wrist should move. for best results.