Seated Palm-Up Barbell Wrist Curl

This seated curl targets your wrist flexors using a palms-up grip and full range of motion.

Instructions

1. Sit on a bench with a barbell in both hands, palms facing up.
2. Rest your forearms on your thighs so your wrists hang just past your knees.
3. Lower the barbell by extending your wrists downward.
4. Curl your wrists up to lift the bar, then squeeze at the top.
5. Keep your arms still throughout and repeat for the desired number of reps.