Seated Palms-Down Barbell Wrist Curl

Use this version to target the extensors on the top side of your forearms using slow, steady motion.

Instructions

1. Sit on a bench and hold a barbell with an overhand grip, palms facing down.
2. Rest your forearms on your thighs with your wrists just past your knees.
3. Lower the barbell downward by bending at the wrists.
4. Raise the bar by curling your wrists upward.
5. Pause and repeat for the desired number of repetitions.