This overhead press movement isolates the triceps and builds strength through a full range of motion.
Instructions
- Sit on a bench with back support and hold a dumbbell overhead using both hands.
- Keep your elbows close to your head and pointed upward.
- Slowly lower the dumbbell behind your head in a controlled arc.
- Pause briefly, then extend your arms to press the weight back to the starting position.
- Repeat for the desired number of repetitions.