Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

This seated wrist curl uses a cable machine for smooth, consistent resistance to build forearm strength.

Instructions

1. Set a flat bench in front of a low pulley with a straight or EZ curl bar attached.
2. Sit on the bench with your feet shoulder-width apart and hold the bar with both hands, palms up.
3. Rest your forearms on your thighs with your wrists just past your knees.
4. Slowly lower the bar by extending your wrists downward.
5. Curl the bar up as high as possible by flexing your wrists.
6. Pause briefly, then lower and repeat for the desired number of repetitions.