Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the seated two-arm palms-up low-pulley wrist curl, including tips, variations, and the muscle groups it targets.
Instructions
- Put a bench in front of a low pulley machine that has a barbell or EZ Curl attachment on it. for best results.
- Move the bench far enough away so that when you bring the handle to the top of your thighs tension is created on the cable due to the weight stack being moved up. for best results.
- Now hold the handle with both hands, palms up, using a shoulder-width grip. for best results.
- Step back and sit on the bench with your feet about shoulder width apart, firmly on the floor. for best results.
- Lean forward and place the forearms on your thighs with the back of your wrists over your knees. This will be your starting position. for best results.
- Lower the bar as far as possible, while inhaling and keeping a tight grip. for best results.
- Now curl the bar up as high as possible while contracting the forearms. Tip: Only the wrist should move; not the forearms. for best results.
- After a second contraction at the top go back to the starting position as you inhale. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.