See-Saw Press (Alternating Side Press)

This movement mimics a side-to-side overhead press, engaging the shoulders, triceps, and core. The See-Saw Press is great for FitnessTracker users who want to develop coordination, unilateral strength, and balance — especially as part of a full-body workout or stability-focused session.

Instructions

1. Stand upright and hold a dumbbell in each hand at shoulder level, palms facing your chest.
2. Press your left arm overhead while bending slightly to the right side.
3. As your left arm reaches full extension, begin pressing your right arm while bending left.
4. Continue alternating sides in a controlled, flowing rhythm.
5. Perform for your desired number of repetitions.