This dynamic cable movement targets the lats while encouraging rotation and grip control. The Shotgun Row is ideal for FitnessTracker users seeking single-arm back work to correct imbalances or strengthen their pulling power for sports and general fitness.
Instructions
- Attach a single handle to a low pulley and stand in a split stance with one arm extended.
- Keep your torso upright and shoulder forward to begin the movement.
- Pull the handle toward your ribs while turning your palm upward (supinating) during the row.
- Squeeze your lat and pause at the top.
- Slowly return to the starting position.
- Complete all reps before switching arms.
Related Muscle Groups
- Lats
See exercises for Lats · Learn about the Lats - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Middle Back (secondary)
See exercises for Middle Back · Learn about the Middle Back