Shoulder Press - With Bands

The Shoulder Press with Bands provides resistance throughout the movement, making it especially effective for joint-safe strength building. FitnessTracker users who prefer portable equipment or low-impact training will appreciate the smooth tension curve and shoulder engagement this exercise offers.

Instructions

1. Stand with both feet on a resistance band and grasp the handles.
2. Raise the handles to shoulder height, palms facing forward.
3. With elbows bent, press the bands overhead until your arms are fully extended.
4. Slowly lower the handles back to the starting position.
5. Repeat for the desired number of reps.