Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the shoulder raise, including tips, variations, and the muscle groups it targets.
Instructions
- Relax your arms to your sides and raise your shoulders up toward your ears, then back down. for best results.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Lats (secondary)
See exercises for Lats · Learn about the Lats