This quick and effective stretch helps open up the rear deltoids and upper back. For FitnessTracker users who spend long hours at a desk or have tight shoulders from strength training, it's a great way to restore mobility and release tension.
Instructions
- Extend your left arm across your chest.
- Use your right hand to gently pull the left arm closer to your body.
- Hold the stretch for 15–30 seconds while keeping your shoulders relaxed.
- Switch sides and repeat.