Exercises for Shoulders
All exercises that target your shoulders.
Learn More About the Shoulders
This muscle group plays a key role in movement, control, and performance.
Featured Shoulders Exercises
In this section you will find a number of featured shoulders exercises. This section changes each time this site updates so check back often and maybe you'll discover a great new technique.
The Seated Barbell Military Press is a powerful exercise that targets your delts. It also works the arms for improved stability and support. This movement uses a barbell and is ideal for developing strength, control, and balance.
The Two-Arm Kettlebell Military Press is a challenging exercise that targets your delts. It also works the back of arms for improved stability and support. This movement uses kettlebells and is ideal for developing strength, control, and balance.
The Lying Rear Delt Raise is a powerful exercise that targets your delts. It also works the for improved stability and support. This movement uses dumbbells and is ideal for developing strength, control, and balance.
The External Rotation with Band is a powerful exercise that targets your delts. It also works the for improved stability and support. This movement uses bandss and is ideal for developing strength, control, and balance.
All Shoulders Exercises
This section contains every shoulders exercise that we have in our system. If you know of some that we're missing, please contact us.