This foundational movement is a favorite for sculpting the shoulders and enhancing upper-body aesthetics. FitnessTracker users aiming to build shoulder width and symmetry will benefit from its simplicity and effectiveness. Perform it slowly and strictly for maximum benefit.
Instructions
- Stand tall with a dumbbell in each hand, arms by your sides, palms facing inward.
- With a slight bend in your elbows, lift the dumbbells out to the sides until your arms are parallel to the floor.
- Tilt your thumbs slightly forward during the lift.
- Pause at the top, then lower the dumbbells slowly and under control.
- Repeat for the desired number of reps.