Side Laterals to Front Raise

This two-in-one movement works the front and side delts in a continuous pattern to improve strength and shoulder definition. It’s ideal for FitnessTracker users looking to isolate their shoulders and avoid momentum.

Instructions

1. Stand tall holding dumbbells by your sides.
2. On the first rep, raise the dumbbells laterally to shoulder height, then rotate them to the front before lowering.
3. On the next rep, raise them straight in front to shoulder height, then rotate outward to the sides before lowering.
4. Continue alternating between lateral and front raises with control.