Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the side leg raises, including tips, variations, and the muscle groups it targets.
Instructions
- Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position. for best results.
- Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg. for best results.
- Repeat this exercise this swinging motion 5-10 times, increasing the range of motion as you do so. for best results.