This gentle movement activates and stretches the inner thighs while also improving hip flexibility. It's great for warming up or recovering after lower body training.
Instructions
- Stand next to a chair for balance and support.
- Stand on one leg and swing the other leg out to the side, keeping it straight.
- Let it cross the standing leg slightly on the return.
- Repeat 5–10 times per side, gradually increasing your range of motion.