Side-Lying Floor Stretch

Stretch the entire side of your body with this gentle floor movement.

This floor-based stretch is a simple way to relieve tightness in the lats and side body. It’s useful for FitnessTracker users who sit for long hours or experience shoulder tension.

Instructions

  1. Lie on your left side and bend your left knee in front of you for support.
  2. Extend your right leg straight and let it rest behind your left.
  3. Reach your right arm overhead and gently pull on the wrist with your left hand to deepen the stretch.
  4. Hold for 20–30 seconds, then switch sides.

Related Muscle Groups