Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the side lying groin stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Start off by lying on your right side and bend your right knee in front of you to stabilize the torso. for best results.
- Rest your head on your right hand or shoulder. Lift your left leg upward and hold it by the back of the knee (easier) or the foot (harder). for best results.
- Pull your left knee in toward your left shoulder and simultaneously press your foot or knee down to the floor. To intensify this stretch, straighten your left leg. Switch sides. for best results.
Related Muscle Groups
- Adductors
See exercises for Adductors · Learn about the Adductors - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings