Side Lying Groin Stretch

Open up your hips and inner thighs with this gentle floor stretch.

This passive stretch helps open up the inner thigh and groin region. It’s ideal for post-workout recovery or anytime your hips feel tight.

Instructions

  1. Lie on your right side and bend your right knee for stability.
  2. Extend your left leg and lift it slightly.
  3. Hold the back of your left knee or foot and gently pull it toward your chest while pressing downward for a stretch.
  4. Hold for 15–30 seconds, then switch sides.

Related Muscle Groups