Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the side neck stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Start with your shoulders relaxed, gently tilt your head towards your shoulder. for best results.
- Assist stretch with a gentle pull on the side of the head. for best results.