Side Neck Stretch

This stretch helps alleviate tension from the side of the neck and upper shoulder. It's especially useful for FitnessTracker users who spend long hours at a desk.

Instructions

1. Sit or stand tall with your shoulders relaxed.
2. Tilt your head gently toward your shoulder.
3. Use your hand to apply light pressure to deepen the stretch.
4. Hold for 15–30 seconds, then switch sides.