The Side Plank is a highly effective core exercise that trains your body to resist lateral movement. Unlike traditional planks that focus on the front of the core, this variation emphasizes the obliques and stabilizing muscles along the sides of your torso.
For beginners, the Side Plank builds foundational core strength that supports better posture and reduces strain on the lower back. It also improves shoulder stability and overall body control.
Instructions
- Lie on your side with your legs extended and stacked on top of each other.
- Place your forearm directly under your shoulder with your elbow bent at 90 degrees.
- Press through your forearm and lift your hips off the ground.
- Keep your body in a straight line from head to heels.
- Engage your core and avoid letting your hips drop forward or backward.
- Hold the position for the desired amount of time.
- Lower slowly and repeat on the opposite side.
Related Muscle Groups
- Abs
See exercises for Abs · Learn about the Abs - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes