Side Standing Long Jump

This jump targets the lower body with explosive power from a side-to-side motion. It's great for athletes and FitnessTracker users building agility, speed, and leg drive.

Instructions

1. Stand with feet hip-width apart in an athletic stance.
2. Shift your weight and push off to jump sideways, using your arms to generate momentum.
3. Land softly, absorbing impact through your legs.
4. Reset or continue jumping laterally as part of a series.