Side to Side Box Shuffle

A versatile movement for building quads.

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the side to side box shuffle, including tips, variations, and the muscle groups it targets.

Instructions

  1. Stand to one side of the box with your left foot resting on the middle of it. for best results.
  2. To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement. for best results.
  3. Continue shuffling back and forth across the box. for best results.

Related Muscle Groups