Side To Side Chins

A focused movement for building your lats.

This chin-up variation emphasizes unilateral lat strength and coordination.

Instructions

  1. Grab the bar with a wide overhand grip and hang fully extended.
  2. Pull yourself up and toward the left side so your chest nears your left hand.
  3. Squeeze your back muscles at the top, then lower back to the starting position.
  4. Repeat on the right side, pulling your chest toward your right hand.
  5. Alternate sides for the desired number of repetitions.

Related Muscle Groups