Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the single-arm cable crossover, including tips, variations, and the muscle groups it targets.
Instructions
- Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand. for best results.
- Step forward in front of both pulleys with your arms extended in front of you, bringing your hands together. Your head and chest should be up as you lean forward, while your feet should be staggered. This will be your starting position. for best results.
- Keeping your left arm in place, allow your right arm to extend out to the side, maintaining a slight bend at the elbow. The right arm should be perpendicular to the body at approximately shoulder level. for best results.
- Return your arm back to the starting position by pulling your hand back to the midline of the body. for best results.
- Hold for a second at the starting position and repeat the movement on the opposite side. Continue alternating back and forth for the prescribed number of repetitions. for best results.