Single-Arm Cable Crossover

Target your chest with this dynamic cable exercise.

This isolation chest movement trains each side individually for improved symmetry.

Instructions

  1. Set the pulley to a high position and attach a single handle.
  2. Step forward with a staggered stance, arm extended in front of you.
  3. Allow your working arm to move outward to shoulder level with a slight elbow bend.
  4. Pull the handle back toward the center of your body.
  5. Repeat for the desired reps, then switch arms.

Related Muscle Groups