Single-Arm Linear Jammer

This explosive movement builds pressing power and shoulder strength using a landmine setup.

Instructions

1. Anchor one end of a barbell in a landmine or corner.
2. Hold the bar at shoulder height with one arm and stand with a wide stance.
3. Press the bar forward by extending your arm, hips, and knees in a powerful drive.
4. Lower with control and repeat, then switch arms.