This advanced push-up variation tests total-body strength and control. It’s ideal for experienced FitnessTracker users seeking a tough upper-body challenge without weights.
Instructions
- Get into a high plank with one arm under your shoulder and feet wide for balance.
- Place your free hand behind your back.
- Lower your body slowly under control, keeping your torso level.
- Push through your working arm to return to the top.
- Repeat all reps on one side, then switch arms.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps