Single-Arm Push-Up

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the single-arm push-up, including tips, variations, and the muscle groups it targets.

Instructions

1. Begin laying prone on the ground. Move yourself into a position supporting your weight on your toes and one arm. Your working arm should be placed directly under the shoulder, fully extended. Your legs should be extended, and for this movement you may need a wider base, placing your feet further apart than in a normal push-up. for best results.
2. Maintain good posture, and place your free hand behind your back. This will be your starting position. for best results.
3. Lower yourself by allowing the elbow to flex until you touch the ground. for best results.
4. Descend slowly, and reverse direction be extending the arm to return to the starting position. for best results.