A single cone is all you need to build quick feet and explosive sprinting ability. This drill reinforces fast turnover, arm coordination, and posture during rapid directional changes.
Instructions
- Place one cone on the ground and stand next to it with an athletic stance.
- Begin chopping your feet as quickly as possible in place.
- Circle the cone in either direction, maintaining fast foot strikes and upright posture.
- Complete three laps around the cone, then rest and repeat as needed.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings