Single Dumbbell Raise

This simple yet effective lift targets the front delts while improving stability and posture. It’s a great addition to your FitnessTracker upper body routine — especially when you're short on space or time.

Instructions

1. Stand with feet wide and hold a dumbbell vertically by the head, arms extended in front of you.
2. Raise the weight to just above shoulder height, keeping your arms straight and hips steady.
3. Lower with control and repeat for the desired number of reps.