Single Dumbbell Raise

Improve shoulders power and posture using dumbbells.

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the single dumbbell raise, including tips, variations, and the muscle groups it targets.

Instructions

  1. With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position. for best results.
  2. Raise the weight until it is above shoulder level, keeping your arms extended. Your torso and hips should remain stationary throughout the movement. for best results.
  3. Return to the starting position and repeat for the recommended amount of repetitions. for best results.

Related Muscle Groups