Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the single leg butt kick, including tips, variations, and the muscle groups it targets.
Instructions
- Begin by standing on one leg, with the bent knee raised. This will be your start position. for best results.
- Using a countermovement jump, take off upward by extending the hip, knee, and ankle of the grounded leg. for best results.
- Immediately flex the knee and attempt to touch your butt with the heel of your jumping leg. for best results.
- Return the leg to a partially bent position underneath the hips and land. Your opposite leg should stay in relatively the same position throughout the drill. for best results.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings