This plyometric move mimics the sprinting motion to build leg strength and coordination. It’s ideal for FitnessTracker users training for speed, agility, or general lower-body power.
Instructions
- Stand tall on one leg with your opposite knee raised.
- Jump upward, fully extending your hip, knee, and ankle.
- At the peak, bend your jumping leg and kick your heel toward your glutes.
- Land softly on the same leg and repeat. Keep the non-jumping leg stable throughout the drill.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings