Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the single leg glute bridge, including tips, variations, and the muscle groups it targets.
Instructions
- Lay on the floor with your feet flat and knees bent. for best results.
- Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position. for best results.
- Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground. for best results.
- Extend as far as possible, pause and then return to the starting position. for best results.
Related Muscle Groups
- Glutes
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings