Single Leg Glute Bridge

This single-leg variation increases glute activation and builds control through a full range.

Instructions

1. Lie on your back with knees bent and feet flat on the floor.
2. Lift one leg off the ground and pull the knee toward your chest.
3. Press through your planted heel to raise your hips and glutes.
4. Pause briefly at the top, then lower back down.
5. Repeat for the desired number of repetitions, then switch legs.