Single-Leg High Box Squat

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Instructions

1. Position a box in a rack. Secure a band or rope in place above the box. for best results.
2. Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance for best results.
3. . Continue stepping up and down on the same leg before switching to the opposite side. for best results.