Single-Leg High Box Squat

This unilateral squat strengthens your legs while improving balance and control. For FitnessTracker users seeking strength symmetry, this is a powerful tool.

Instructions

1. Set up a stable box and secure a resistance band or rope overhead for balance.
2. Stand in front of the box and step onto it with one foot, keeping the other leg lifted.
3. Rise to full standing, then slowly step back down with control.
4. Complete all reps on one side before switching legs.