Single-Leg Hop Progression

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the single-leg hop progression, including tips, variations, and the muscle groups it targets.

Instructions

1. Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position. for best results.
2. Hop forward, jumping and landing with the same leg over the cone. for best results.
3. Use a countermovement jump to hop from cone to cone. for best results.
4. At the end, turn around and go back on the other leg. for best results.