Single-Leg Hop Progression

This hopping drill develops coordination and power, one leg at a time. It’s great for FitnessTracker users working on stability, athleticism, or return-to-sport training.

Instructions

1. Arrange a line of cones and stand on one foot, raising the opposite knee.
2. Hop over each cone using the same leg, landing lightly and maintaining balance.
3. Turn around at the end and return over the cones using your opposite leg.